This fitness band greets you with a personalized daily goal, tracks your progress and reminds you when it's time to move. It learns your current activity level and then assigns an attainable daily goal. At Garmin Connect, you can join online challenges with other users or start your own competition with friends to compete for virtual badges and bragging rights. Set the sleep mode when you go to bed, and it will monitor your rest to see your total sleep hours as well as periods of movement and restful sleep. Use the heart rate monitor with the fitness band to record your heart rate and zone data. Also, get more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym. With the USB ANT stick, you can transfer your workout data seamlessly to Garmin's web-based community or training center. This fitness band offers a one-year battery life and water-resistant technology for outlasting performance.

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