Wholesome Medley offers a healthy snack for the office or on-the-go. A naturally savory and sweet assortment is low in sodium and cholesterol-free. Blend includes whole almonds, whole cashews, whole peanuts, cherries, cranberries and dark chocolate. Almonds are a rich source of health-essential nutrients, including Vitamin E, calcium, folic acid and protein. Cashews contain oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Peanuts are protein-rich legumes that provide 10 percent of the U.S. recommended daily intake of protein per 1 oz. serving. As a superfruit, Cherries offer high levels of disease-fighting antioxidants. Another member of the superfruit family, dried cranberries contain antioxidants and other phytonutrients. Dark chocolate is packed with dozens of essential nutrients, including powerful antioxidants such as flavonoids.