Healthy Grains Clusters are made with ingredients you can see and pronounce, including a five super-grain blend of oats, millet, buckwheat, amaranth and quinoa. These all-natural, wholesome, gluten-free ingredients offer a good source of fiber with 100 percent whole grains. Vanilla Blueberry Clusters with Flax Seeds combine the warm flavor of vanilla and sweet taste of blueberry with crunchy five super grains and flax seeds. You can enjoy these delicious, crunchy clusters by the spoonful or by the handful. Non-GMO clusters are vegan, kosher, low glycemic, low sodium, gluten-free, soy-free, peanut-free and tree nut-free. They contain no trans fat. They come in a resealable pouch for freshness and convenient storage. The 11 oz. pouch contains about six servings.